Treat yourself to a perfectly grilled salmon fillet topped with a creamy, zesty avocado salsa. This dish is a powerhouse of nutrients and flavors, blending the rich taste of salmon with the refreshing coolness of avocado and citrus. Ideal for a light yet satisfying dinner, Grilled Salmon with Avocado Salsa is an excellent option for anyone seeking a nutritious meal that’s quick and easy to prepare.
Health Benefits:
Salmon is one of the best sources of omega-3 fatty acids, which are essential for heart health and brain function. This dish also includes avocados, which are rich in heart-healthy monounsaturated fats and fiber. Combined, these ingredients promote cardiovascular health, improve digestion, and help in reducing inflammation. Additionally, the tomatoes and lime in the salsa provide a dose of vitamin C, supporting immune function and healthy skin.
Nutritional Value (per serving):
- Calories: 450
- Protein: 35g
- Carbohydrates: 12g
- Fiber: 7g
- Fat: 30g
- Omega-3: 2,000 mg
- Vitamin A: 25% of the daily value
- Vitamin C: 45% of the daily value
Ingredients:
- Salmon fillets
- Olive oil
- Garlic
- Lime
- Avocado
- Cherry tomatoes
- Red onion
- Fresh cilantro
- Salt & pepper
Instructions:
- Prepare the salmon: Drizzle the salmon fillets with olive oil and season with minced garlic, salt, and pepper. Squeeze fresh lime juice over the top for an extra citrusy flavor.
- Grill the salmon: Preheat the grill (or stovetop grill pan) to medium-high heat. Grill the salmon for 4-5 minutes per side, depending on thickness, until it’s cooked through and flakes easily with a fork.
- Make the avocado salsa: While the salmon is grilling, dice the avocado, cherry tomatoes, and red onion. In a bowl, mix the diced ingredients with chopped fresh cilantro, a squeeze of lime juice, and a pinch of salt.
- Assemble the dish: Once the salmon is cooked, transfer it to a plate and top it generously with the avocado salsa.
Tip: For an extra kick, add a sprinkle of chili flakes or a dash of hot sauce to the avocado salsa.
Grilled Salmon with Avocado Salsa is the perfect balance of rich, savory flavors and fresh, zesty goodness. This dish not only satisfies your taste buds but also delivers a wealth of health benefits in every bite. It’s an easy-to-make meal that’s ideal for those seeking something nutritious, flavorful, and visually appealing. Pair with a side of quinoa or leafy greens for a complete, healthy dinner!
