Elevate your dinner with this light and flavorful Lemon Herb Grilled Chicken paired with tender, crisp asparagus. Marinated in fresh herbs and zesty lemon, the chicken is juicy and aromatic, while the asparagus adds a vibrant, nutrient-rich side. This quick, easy-to-make dish is perfect for a healthy weeknight dinner or a refreshing summer meal.
Health Benefits:
This dish is packed with lean protein from the chicken, essential for muscle repair and overall health. Lemon juice provides vitamin C, which boosts immunity and enhances iron absorption. The asparagus is rich in fiber, antioxidants, and vitamins A, C, and K, promoting digestion, heart health, and bone strength. Olive oil and herbs contribute anti-inflammatory benefits, making this dish not only tasty but also great for your well-being.
Nutritional Value (per serving):
- Calories: 350
- Protein: 35g
- Carbohydrates: 10g
- Fiber: 5g
- Fat: 20g
- Vitamin A: 30% of the daily value
- Vitamin C: 50% of the daily value
- Iron: 10% of the daily value
Ingredients:
- Chicken breasts (boneless, skinless)
- Asparagus
- Olive oil
- Lemon juice and zest
- Garlic
- Fresh thyme
- Fresh parsley
- Salt & pepper
Instructions:
- Marinate the chicken: In a bowl, whisk together olive oil, lemon juice, lemon zest, minced garlic, fresh thyme, parsley, salt, and pepper. Add the chicken breasts to the marinade, ensuring they are well-coated. Let it marinate for at least 30 minutes (or up to 2 hours for more flavor).
- Grill the chicken: Preheat the grill to medium-high heat. Remove the chicken from the marinade and grill for 6-7 minutes per side, or until the internal temperature reaches 165°F (75°C). Let the chicken rest for a few minutes before serving to retain its juices.
- Prepare the asparagus: While the chicken is grilling, trim the tough ends from the asparagus. Toss the asparagus spears with olive oil, salt, and pepper. Grill the asparagus for 3-4 minutes, turning occasionally, until tender but still slightly crisp.
- Serve: Slice the grilled chicken and plate it alongside the grilled asparagus. Garnish with extra lemon wedges and a sprinkle of fresh parsley for a burst of color and freshness.
Tip: You can also add a dash of red pepper flakes to the asparagus for a subtle spicy kick.
Lemon Herb Grilled Chicken with Asparagus is a beautifully balanced dish that’s both refreshing and satisfying. With a combination of lean protein, fresh vegetables, and herbs, this meal is nutritious without being heavy. It’s a perfect go-to recipe when you want something healthy yet full of flavor. Enjoy it with a side of quinoa or a light salad for a complete, nourishing dinner!
