Craving something quick, nutritious, and bursting with flavor? This Shrimp Stir-Fry with Vegetables and Ginger is the perfect answer. Sautéed shrimp combined with crisp veggies in a fragrant ginger sauce makes for a light, yet satisfying meal that’s full of vibrant colors and textures. Ideal for a healthy lunch or dinner, this stir-fry comes together in under 20 minutes and is sure to become a favorite!
Health Benefits:
Shrimp is a low-calorie, high-protein seafood that’s rich in key nutrients like selenium, iodine, and omega-3 fatty acids, which support thyroid function and heart health. The array of vegetables, including bell peppers, broccoli, and carrots, provides essential vitamins and antioxidants, which boost immunity, promote healthy skin, and aid digestion. Ginger not only adds a delightful zing but also has anti-inflammatory and digestive benefits.
Nutritional Value (per serving):
- Calories: 300
- Protein: 28g
- Carbohydrates: 20g
- Fiber: 6g
- Fat: 10g
- Vitamin A: 120% of the daily value
- Vitamin C: 80% of the daily value
- Omega-3: 200 mg
Ingredients:
- Shrimp (peeled and deveined)
- Broccoli
- Bell peppers (red, yellow, or green)
- Carrots
- Snow peas
- Garlic
- Fresh ginger
- Soy sauce (or tamari for gluten-free)
- Olive oil
- Sesame oil (optional)
- Lime juice
- Green onions
- Red pepper flakes (optional for heat)
Instructions:
- Prepare the shrimp: Pat the shrimp dry and season with a pinch of salt and pepper. Set aside.
- Prep the veggies: Slice the bell peppers and carrots into thin strips. Chop the broccoli into small florets, and trim the snow peas if needed.
- Stir-fry the veggies: Heat a large pan or wok over medium-high heat. Add a tablespoon of olive oil and sauté the broccoli, carrots, and bell peppers for 3-4 minutes, until slightly tender. Add the snow peas and stir for another 1-2 minutes. Remove the vegetables from the pan and set aside.
- Cook the shrimp: In the same pan, add a little more olive oil. Stir in minced garlic and freshly grated ginger, sautéing for about 30 seconds until fragrant. Add the shrimp and cook for 2-3 minutes per side, or until pink and opaque.
- Combine and finish: Return the vegetables to the pan with the shrimp. Add a splash of soy sauce, a drizzle of sesame oil (optional), and a squeeze of fresh lime juice. Toss everything together to coat the shrimp and vegetables in the ginger sauce.
- Serve: Garnish with chopped green onions and a sprinkle of red pepper flakes for heat if desired. Serve hot over brown rice, quinoa, or noodles for a complete meal.
Tip: For an extra boost of flavor, you can add a tablespoon of honey or a dash of hoisin sauce to the stir-fry sauce.
This Shrimp Stir-Fry with Vegetables and Ginger is a quick, healthy dish that’s packed with protein, vitamins, and fresh flavors. With tender shrimp, crunchy vegetables, and the warmth of ginger, this meal is a perfect balance of taste and nutrition. Ready in minutes, it’s the perfect recipe for busy weeknights when you want something light yet delicious.
